The 5 AM Miracle with Jeff Sanders
The 5 AM Miracle with Jeff Sanders

#028: Burst Training

January 6, 201421 min
In today’s episode of The 5 AM Miracle Podcast I reveal how you can get a stellar workout in only a few explosive minutes each day. I discovered burst training a few years ago from Dr. Josh Axe, a chiropractor here in Nashville, who is a huge advocate of getting the most from every workout. Burst training does just that.

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