The 5 AM Miracle with Jeff Sanders

#028: Burst Training: The Best Workout for Busy People [Podcast]

January 5, 201421 min
Need a little more time for a great workout? In today's episode of The 5 AM Miracle Podcast I reveal how you can get a stellar workout in only a few explosive minutes each day.Photo Credit: Zach Dischner via Compfight ccI discovered burst training a few years ago from Dr. Josh Axe, a chiropractor here in Nashville, who is a huge advocate of getting the most from every workout. Burst training does just that. Listen to Episode #028Tip of the Week This week's tip is how to optimize your energy every day with three effective strategies:Start the day drinking 1 liter of water Read something inspirational and think creatively Give yourself a good project with not quite enough timeHow to Overcome the Dreaded Afternoon Slump [blog post by Jeff Sanders] Focus@Will [music for focus and productivity]Featured Content In this episode, I discuss . . .Why I chose burst training as my primary exercise program while recovering from a running injury. The simple exercises that combine to form a great burst training session. How to do a session of burst training just about anywhere. Why explosive exercise is likely the best kind for optimal health. What equipment you need to optimize your exercise routine. How you can reduce your weekly workouts to a very short time period. Other easy exercises you can add to your workout to make it comprehensive and highly effective.Resources Mentioned in the ShowWhat is Burst Training? [blog post by Dr. Josh Axe] Burst Training Video [hosted with Dr. Josh Axe] The Dr. Axe Show Podcast [hosted by Dr. Josh Axe] BurstFIT [Burst Training Program by Dr. Josh Axe] Total Body Reinvention [blog post by Jeff Sanders]AnnouncementsFirst, If you have not yet joined The 5 am Club, you can easily do so today for free. When you join the club you will get a free copy of The 5 AM Miracle eBook, which shows you exactly how to wake up each morning with vigor and make enormous progress on your biggest goals. To join The 5 AM Club AND jump-start your morning, visit 5amMiracle.com. Secondly, for my next podcast episode I will be interviewing Michael Mataluni, host of The Kick Ass Dad Podcast.Subscribe to the Show To make sure you don't miss a single episode of the podcast, I encourage you to subscribe in iTunes.iTunes iHeartRadio Stitcher Spreaker RSSLeave a Voice Message If you have a question or comment that you would like me to address on the podcast itself, I highly encourage you to send me a voice message, which I will play on the show. You can also email me your questions and comments.Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Your Feedback If you enjoyed the show, please rate my podcast in iTunes and write a brief review. That would help tremendously in getting the word out. Thanks a bunch!What is the best time of your day for a quick workout? Let me know in the comments below.

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