The 5 AM Miracle with Jeff Sanders

#030: 12 Astounding Reasons to Eat More Bananas Every Single Day [Podcast]

January 19, 201425 min
Why do I eat up to 15 bananas a day? You're about to find out! In today's episode of The 5 AM Miracle Podcast I share a dozen compelling reasons why you should consider eating many, many more bananas. Photo Credit: ralph and jenny via Compfight cc It's true. I really do eat about 10-15 bananas every day -- and some days I go as high as 30! The benefits of eating bananas are incredible and regardless of your current dietary choices, I think more bananas is just what the doctor ordered! Listen to Episode #030 Tip of the Week For this week's tip I share a quick guide to vitamins and supplements. Daily Rituals and Michael Hyatt's Morning Routine [blog post by Jeff Sanders] Do Vegans Need Vitamin B12? [blog post by Jeff Sanders] Featured Content In this episode, I reveal why everyone should eat more bananas: They taste great! They're very affordable Easy to find year round Plenty of healthy fiber Great energy source Easy to digest Low in fat Very filling Great for athletes Easy to transport Can help overcome depression Regulate blood sugar and increase mental alertness Resources Mentioned in the Show How to Eat 30 Bananas a Day [blog post by Jeff Sanders] The 80/10/10 Diet [book by Dr. Douglas N. Graham] Announcements If you have not yet joined The 5 am Club, you can easily do so today for free. When you join the club you will get a free copy of The 5 AM Miracle eBook, which shows you exactly how to wake up each morning with vigor and make enormous progress on your biggest goals. To join The 5 AM Club AND jump-start your morning, visit For my next podcast episode I will be sharing why a 25-year plan is useless and how you can prepare for your unknown future. Subscribe to the Show To make sure you don't miss a single episode of the podcast, I encourage you to subscribe in iTunes. iTunes iHeartRadio Stitcher Spreaker RSS Leave a Voice Message If you have a question or comment that you would like me to address on the podcast itself, I highly encourage you to send me a voice message, which I will play on the show. You can also email me your questions and comments. Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Your Feedback If you enjoyed the show, please rate my podcast in iTunes and write a brief review. That would help tremendously in getting the word out. Thanks a bunch!

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