#037: Health Benefits of Kombucha and How to Brew it at Home [Podcast]
March 9, 2014•28 min
Are you ready to try something a bit radical? In this week's episode of The 5 AM Miracle Podcast I discuss the health benefits of kombucha and exactly how you can start brewing it at home yourself, step-by-step. Photo Credit: missbossy via Compfight cc I have written about kombucha multiple times in the past (see all the posts here). Today I go in depth and share my 2-year history with brewing this sexy Chinese tea at home. You're gonna love it! Listen to Episode #037 Tip of the Week In this week's tip I share the power of minimalism and simplicity. Here is a picture I took while ice hiking last week at Percy Warner Park in Nashville. Featured Content In this week's episode, I discuss why kombucha tea is so amazing and how you can brew it at home. What the heck is kombucha? Benefits of drinking kombucha. Why you should brew kombucha at home. Step-by-step directions to brew kombucha yourself. Where to get a SCOBY. What supplies you will need for home brewing. What options are available for getting creative with your brew. Resources Mentioned in the Show What is Kombucha? [blog post] How to Brew Kombucha at Home [blog post] Kombucha Every Day for a Year: Results from My Experiment [blog post] GT's Kombucha [popular kombucha found in many stores] GetKombucha.com [order a SCOBY online] Announcements As I first mentioned in episode #28, at the start of the new year I began a BurstFIT program from Dr. Josh Axe and it has been a huge success. It is an explosive workout and I have already seen great results. I have modified his program and created my own version, but the basic structure is great. The Burr Grinder that I mentioned I bought in episode #35, has also been fantastic. I bought the highest rated coffee bean grinder on Amazon and it has lived up the hype. The grinder is much quieter than my older spinning blade model and it definitely improved the flavor of my espresso! If you’re looking to significantly boost your productivity, I think you would love The 5 AM Blueprint, which is an affordable way to get direct, customized feedback from me to create an effective schedule for your ideal day. You can learn much more at 5amBlueprint.com To join The 5 AM Club, get a FREE copy of The 5 AM Miracle eBook, AND jump-start your morning, visit 5amMiracle.com. For my next podcast episode I will be discussing what to include in your weekly review checklist. This is THE system I use to never forget any important upcoming task or event. Subscribe to the Show To make sure you don't miss a single episode of the podcast, I encourage you to subscribe in iTunes. iTunes iHeartRadio Stitcher Spreaker RSS Leave a Voice Message If you have a question or comment that you would like me to address on the podcast itself, I highly encourage you to send me a voice message, which I will play on the show. You can also email me your questions and comments. Download the Transcript Here you have access to the word-for-word transcript of the entire episode of the podcast. Actually, it's the exact outline and script I use to record the show. Enjoy! Download the Transcript. Your Feedback If you enjoyed the show, please rate my podcast in iTunes and write a brief review. That would help tremendously in getting the word out. Thanks a bunch!