The 5 AM Miracle with Jeff Sanders

#090: Meditation for People Who Can't Sit Still [Podcast]

March 15, 201534 min
Have you tried to meditate but found yourself just too physically or mentally restless to focus? In this week's episode of The 5 AM Miracle Podcast (http://jeffsanders.com/the-5-am-miracle-podcast/) I discuss how people just like you can make meditation work, even if you can't sit still. (http://jeffsanders.com/wp-content/uploads/2015/03/meditation.png)I took this picture of my brother Tim during a recent vacation to Gulf Shores, Alabama Listen to Episode #090 Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script (http://jeffsanders.com/media/scripts/5amScript090.docx). Resources Mentioned in the Show * Get featured in my new book (http://jeffsanders.com/submit-your-5-am-success-story/) [submit your 5 AM Success Story today] * No BS Lab (https://www.lifelessbullshit.com/no-bs

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