The 5 AM Miracle with Jeff Sanders

7 Commitments to Stay Healthy During the Holidays [Podcast #125]

November 15, 201522 min
Are you ready for the temptations? In this week's episode of The 5 AM Miracle Podcast I discuss 7 commitments you can adopt to stay healthy during the holidays. Photo Credit: m01229 via Compfight cc The 5 AM Miracle Podcast: Episode #125 Subscribe in iTunes Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Resources Mentioned in the Show * Focus@Will [My favorite productivity music service] * Pre-Order my Book [Get over $60 worth of FREE gifts] * Join my Thunderclap Campaign [Help share the book on launch day!] * Stronger, Faster, Smarter: A Guide to Your Most Powerful Body [book by Ryan Ferguson] * Ryan Ferguson Fitness [Ryan's website]   Get a head start and go to the gym now. No one else will be there until January.   - JEFF SANDERS   Subscribe to the Show To m

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