The 5 AM Miracle with Jeff Sanders

Fitness for Busy People (Round 2) with Ted Ryce [Podcast #163]

August 7, 201658 min
Are you ready for round 2? This week's episode of The 5 AM Miracle Podcast features my follow-up interview with Ted Ryce, a personal trainer, peak performance coach, and host of The Legendary Life Podcast. Back in episode #131 Ted and I talked for nearly 2 hours about fitness (which is one of the top 10 most downloaded episodes of this podcast). This week he returns and dives into sleep, nutrition, and daily movement. ← Previous Episode This is the Latest Episode Photo Credit: Ted Ryce The 5 AM Miracle Podcast: Episode #163 Subscribe in iTunes Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.

Chat About Fitness for Busy People (Round 2) with Ted Ryce [Podcast #163]