The 5 AM Miracle with Jeff Sanders
The 5 AM Miracle with Jeff Sanders is a weekly podcast dedicated to dominating your day before breakfast. My goal is to help you bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy. The topics on this show are targeted directly at a life lived on purpose. From daily habits and productivity strategies, to personal development and health and fitness, you will get a solid education on how to be more intentional and live with incredible enthusiasm! For more information visit

Should I Eat A Skinny Girl? with Nathalie Botros [Podcast #237]

January 29, 201827 min
It's a funny but fascinating question: should you and I eat a skinny girl?
In this week's episode of The 5 AM Miracle Podcast I chat with Nathalie Botros, a certified health coach, psychotherapist, and author of If You Are What You Eat, Should I Eat a Skinny Girl?.

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Photo Credit: Nathalie Botros
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Nathalie Botros
Nathalie Botros is the author of If You Are What You Eat, Should I Eat a Skinny Girl?, as well as a certified health coach and psychotherapist.
She was born in Lebanon, raised in Turkey, educated in Switzerland, and worked in Italy before eventually landing in New York City, where she lives today.
Nathalie created an approach for happiness – a pathway and a pattern that starts from what she calls being “Hungry for Happy.” Her philosophy is called The Bon-Vivant Girl and her mission is to spread the message of self-love and self-acceptance across the globe.

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