The 5 AM Miracle with Jeff Sanders

Sleep Smarter with Shawn Stevenson [Podcast #182]

December 18, 201656 min
How much does your sleep (or lack thereof) matter to you, your health, and your productivity? In this week's episode of The 5 AM Miracle Podcast I speak with Shawn Stevenson, author of Sleep Smarter, about how your sleep may be the MOST important aspect of your overall health and success. In the Tip of the Week segment I share a simple strategy to help you enjoy your next vacation, date night, or creative task. ← Previous Episode This is the Latest Episode Photo Credit: Shawn Stevenson The 5 AM Miracle Podcast: Episode #182 Google Play Music — Android — iHeartRadio — Stitcher — Spreaker — RSS Download the Script Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script. Resources Mentioned in the Show * State and Liberty: athletic performance dress shirts ==> Save 10% with Coupon Code: 5A

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