The Dean Richards Entertainment Podcast
The Dean Richards Entertainment Podcast

Don Mauer: “Don’t Look At Scale, Look In The Mirror”

January 8, 201719 min
Don Mauer, food columnist from the Daily Herald, discusses his Lean and Lovin It food column, making healthier, yet delicious meals. He gives tips for exercising, and urges people to begin to look beyond the numbers of calories  and weight loss to truly understand the best methods to stay healthy. Here are Don’s Top Ten Getting and Staying Slim Myths and Truths: Over the last nearly 25 years I’ve learned a lot about exercise, and losing and maintaining weight. The speed with […]

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