7 Foods That are Ruining Your Diet
November 18, 2013•9 min
Seven foods have been identified as culprits in negatively affecting your physical and mental health. Are you eating any of them?Seven foods top the charts as culprits in negatively affecting your health. Not only that, but they may be keeping your waistline from shrinking.The offenders? Peanuts, soy, dairy, eggs, sugar, gluten, and artificial sweeteners/ingredients. Although you may not be one among those diagnosed with a specific allergy, you can still unknowingly exhibit signs of intolerance or sensitivity – often affecting your mental and physical health.Identifying sensitivities is a bit more complex. In these cases, the only real indicator of dysfunction is your reaction to the food, which may be slight.The good news is that you do not necessarily have to give up all these foods for the rest of your life.Dr. Timothy Morley, DO, explains how to develop a healthy eating plan and helps you identify the foods you should eliminate from your diet.