RadioMD: The Dr. Decker Weiss Show
RadioMD: The Dr. Decker Weiss Show

7 Foods That Are Ruining Your Health

October 28, 20139 min
The good news is that you do not necessarily have to give up all these foods for the rest of your life.Seven foods top the charts and although you may not be one among those diagnosed with a specific allergy, you may still unknowingly exhibit signs of intolerance or sensitivity – often affecting your mental and physical health.These foods are potentially wrecking your good health and keeping your waistline from shrinking: peanuts, soy, dairy, eggs, sugar, gluten, artificial sweeteners and ingredients.Identifying sensitivities is a bit more complex, since the only real indicator of dysfunction is your reaction to the food, which may be slight.The good news is that you do not necessarily have to give up all these foods for the rest of your life.Dr. Timothy Morley, DO explains how to develop a healthy eating plan that determines the foods you should eliminate from your diet.

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