RadioMD: Inherently You with Dr. Holly Lucille

4 Steps to Clean Travel in the Midst of All the Germs

February 25, 20159 min
What are some ways you can avoid the toxicity at the airport and keep yourself from getting sick?When you're finally able to take a vacation, the last thing you want to worry about is all the grimy germs lurking in the airport and on the airplane waiting to get you sick.Think about it.You have to take your shoes off for security, the radiation used in body scanners, the used bins that haven't been wiped down from previous use to put your belongings in, the variety of food and drinks placed in plastic and Styrofoam, putting your bags on the floor, and all the people packed on your booked flight.With all the exposure to toxins, traveling might be something you forget to include as a risk factor for getting sick.What are some ways you can avoid the toxicity at the airport and keep yourself from getting sick?In an article posted in Green Med. Info, here are four steps to clean travel: Try to eat before arriving at the airport Add healthy foods to your carry-on Pack dietary supplements If you must eat/drink at the airport, aim for hot tea & healthier options (Not McDonald's) How else can you stay healthy while traveling?Dr. Holly discusses why traveling is a huge toxic burden to your health, and the four steps you can follow to help stay healthy.

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