RadioMD: Inherently You with Dr. Holly Lucille

7 Ways to Build Muscle

September 15, 20159 min
Why is building muscle so important?Lifting weights gives more benefits than a toned body. However, you may feel intimidated by weight lifting due to the thought of it being too "masculine" or the fear of looking like an overly-buff body builder.But, there is a way you can build muscle without spending all your time in the free weight section of your gym.Here's how you can build muscle: Make workouts intense Err on the side of less training Chart your progress Proper nutrition Restful sleep Self-education Never quit Holly Lucille, ND, RN, shares the seven ways to build muscle.

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