RadioMD: Inherently You with Dr. Holly Lucille

Learning to Forgive: How to Let Go & Finally Experience Happiness

February 25, 20159 min
Holding on to grudges can cause some serious damage to your overall health.Forgiveness is such a simple concept, yet it's always seems easier said than done. Learning to forgive someone, regardless of the damage they might have done to your emotional, mental, or physical health can be extremely challenging.However, if you decide not to forgive a person for wronging you, it's usually you who ends up suffering.Why is forgiveness so important for your own happiness?When you hold onto a grudge, you may experience feelings of anger, resentment, grief, and sadness. These feelings can build up and get in the way of you living your life. Choosing to engage in a forgiving process, you're letting go of the negativity and pain that might be holding you down.What are some ways you can learn to forgive?Listen in as Jinnie Cristerna shares how you can learn to forgive and why it's important for your own health and happiness.

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