Why Butter is Good for You
December 1, 2015•9 min
Why has butter gotten such a bad rap?There's no denying that butter and other fats have gotten a bad rap over the past 50 years. If you wanted to get to a healthy weight, it seemed like it was a must to eliminate butter and other saturated fats from your diet.However, recent research is proving that butter is actually good for you if eaten in moderation. For example, it's high in vitamin A, a great source of dietary cholesterol, and can promote gastrointestinal health.What are some other benefits of butter?Holly Lucille, ND, RN, joins Melanie Cole, MS, to discuss why butter is actually good for you.