The Outside Health and Fitness Podcast

10 Tips for Better Sleep

October 13, 201326 min
In this episode of the Outside Health and Fitness podcast we talk about the importance of getting a good night's sleep and I share ten tips for getting your Z(s). I share some interesting news from the world of health and fitness and leave you with a fitness challenge to keep you healthy and well rested this week. For full show notes visit www.outsidehealthandfitness.com/39

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