The Outside Health and Fitness Podcast

3 Secrets to Healthier Eating

August 17, 201442 min
Secrets for Healthier Eating In this episode of the Outside Health and Fitness Podcast I’m honored to have registered dietician and author Susie Garcia on the show. Susie co-authored the book “Psyched to be Skinny” and shares some really interesting information today about how our relationships with food can be traced back to our childhood. On today’s show you’ll learn: …about different types of eaters …how different times of day and different events can trigger overeating … the 3 simple secrets you can implement today to be a healthier eater tomorrow! Call the Show! 1-207-370-9797 For full episode show notes visit outsidehealthandfitness.com/085

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