The Outside Health and Fitness Podcast

7 Fall Fitness Ideas

October 5, 201510 min
Fall Fitness In this episode of the Outside Health and Fitness podcast I share some ideas for staying active during the fall. On Today’s show you’ll discover… … how to dress to stay comfortable in cooler temps; … how to stay safe working out in a slightly darker season … and seven different ideas for getting outside and staying active this fall call the show: 207-370-9797 email: For Full Show Notes:

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