The Outside Health and Fitness Podcast

Cool Sweat, Working Out in Hot Weather

August 26, 201314 min
In this episode of the Outside Health and Fitness podcast we’re going talk about sweating cool and why it’s so important to exercise safely when you’re out in hot weather. We'll cover: - How we overheat - The dangers of overheating - Precautions you can take to workout safely when it's hot outside. For more show notes visit: www.outsidehealthandfitness.com/28

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