The Outside Health and Fitness Podcast

Finding Your Perfect Lean

January 23, 20143 min
n this audio brief of my upcoming interview with Ernesto Torres from Results Will Vary we talk about running and finding your perfect lean. Chi running teaches that find your perfect lean is a key element in good running form. Your lean helps you work with gravity, provides more effortless running and helps you keep your weight centered. By avoiding a “heel strike” and landing on your mid foot you also reduce your risk of injury and soreness. The full episode is scheduled for release on January 29th, 2014. Visit www.outsidehealthandfitness.com/054

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