The Outside Health and Fitness Podcast
The Outside Health and Fitness Podcast

Five Tips to Avoid Shin Splints

March 19, 20142 min
One of the most frequent questions I’m asked is how to deal with shin splints. The short answer is avoid them in the first place. With spring right around the corner and people venturing out to run, walk and hike I thought it was a good time to share some quick tips for avoiding shin splints. For show notes and more tips visit www.outsidehealthandfitness.com/shintips

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