The Outside Health and Fitness Podcast

Growing Bones in Your Garden

May 18, 20154 min
In this episode of the Outside Health and Fitness podcast we talk about why gardening is an excellent activity for helping to prevent osteoporosis and increase bone density. On Today’s show you’ll discover... ...how gardening provides a physical activity that helps build strong bones; ...how lowering your stress levels through gardening helps maintain healthy bones; ...how what you grow in the garden can help strengthen your skeletal system. call the show: 207-370-9797 email: sws0926@gmail.com Show Notes: OutsideHealthandFitness.com/123

Chat About Growing Bones in Your Garden