HIIT It with Gerald Smith
January 4, 2016•28 min
High Intensity Interval Training - HIIT
In this episode of the Outside Health and Fitness podcast I talk with London based fitness trainer Gerald Smith about the benefits of incorporating HIIT into your fitness routine.
On Today’s show you’ll discover...
... why HIIT training is so effective;
... answers to your questions about HIIT;
... information and resources to guide you to the level of fitness you’ve always wanted to achieve.
call the show: 207-370-9797