The Outside Health and Fitness Podcast

How to Cross Country Ski

December 28, 201428 min
n this episode I’m going to take a look at one of my favorite winter activities and talk about how to cross country ski. If you’ve never skied before I’ll show you just how easy it is to get started and if you have skied before you might pick up a few tips and tricks too. On Today’s show you’ll discover… …the health benefits associated with Cross Country Skiing, …how easy it is to learn and get started …where to get more information, including where to get lessons, where to ski and more… Full show notes including video demonstrations at outsidehealthandfitness.com/103

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