The Outside Health and Fitness Podcast
The Outside Health and Fitness Podcast

Natural Movement with Bob Choat

November 10, 201330 min
In this episode of the Outside Health and Fitness podcast I am really excited to have Bob Choat America’s #1 Mind-Body Transformation Expert and author of Mind Your Own Fitness on the show. Among other things Bob enjoys outdoor activities like Parkour and is a strong advocate for incorporating Natural Movement outside into your exercise routine. I got a chance to talk with Bob about his background, natural movement and how important mindset is to getting active and staying healthy. For Full Show Notes visit outsidehealthandfitness.com/43

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