Build a Better Push Up (moderate diff)
November 11, 2014•21 min
Before cool temps and dark days set in, perfect one of the best indoor exercises around: the push up. With high quality push ups, you work your upper body and core, and they are suprisingly aerobic when you perform variations. This short session includes a warm up, modifications for each move, and will leave you feeling great. For other body weight routines, set up a free account at www.inmotionworkouts.com.