The inSHAPE Fitness Show
The inSHAPE Fitness ShowThe inSHAPE Fitness ShowWW

Cold Weather Conditioning

January 5, 201625 min
Visits to gyms spike in January, but lets face it, on really cold days, most people skip the workout in favor of warmth. This 20 minute routine will boost your energy, build strength, and keep your metabolism going all without that dreaded trip to out of your home. For other free workouts, set up an account at

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