The inSHAPE Fitness Show
The inSHAPE Fitness ShowThe inSHAPE Fitness ShowWW

Daily Regimen Trumps Weekend Warrior

January 20, 201725 min
Can't resist the urge to reference Inauguration Day in the USA - this 20 minute regimen, used as part of your daily attention to stimulating movement, far exceeds the benefits of ignoring your body all week then working out excessively on the weekend. Join Coach Kim and learn techniques for multi-dimensional movements that build strength and energy. For other gym free fitness ideas, visit

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