The inSHAPE Fitness Show

Focused Function Workout

January 17, 201422 min
Though you may have big goals to drop weight, get ripped, and look perfect in a bathing suit by summertime, you need a realistic way to stay on track on those days when you can't hit the gym for an hour. This short, equipment free routine is focused on your body's overall function. Move slowly, with control, and have fun.

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