The inSHAPE Fitness Show
The inSHAPE Fitness ShowThe inSHAPE Fitness ShowWW

Jingle Bell Jumps

December 21, 201621 min
Coach Kim will guide you through this dynamic, equipment-free routine that lasts just 20 minutes! With a quick warm up, core focus then plyometric sets, you will boost your metabolism and energy, just in time for your next holiday celebration. Enjoy! Visit for other gym free fitness ideas and programs.

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