The inSHAPE Fitness Show
The inSHAPE Fitness Show

Monday, Oct 7 Level 1 Difficulty

October 6, 201315 min
Who has time for or the inclination to hit the gym for an hour first thing Monday morning? Fifteen minutes with Coach Kim, however, is realistic and effective. In your pajamas no less. This week we focus on the core, so grab a spot on your floor and lets get started.

Chat About Monday, Oct 7 Level 1 Difficulty