The inSHAPE Fitness Show
The inSHAPE Fitness ShowThe inSHAPE Fitness ShowWW

Plank Based Workout

January 13, 201721 min
This plank based workout requires no fancy equipment, no shoes, and no gym. You can drop down onto the floor in the living room or conference room to work with Coach Kim as she guides you to limber up, lengthen and strengthen the trunk. For other gym free workouts, set up a free account at www.inmotionworkouts.com.

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