August 5, 2014•23 min
Strong posture demands awareness, concentration, and repetition. This short session (no shoes or equipment required) can assist you in your endeavors to feel and look better through better posture in less than 20 minutes. Also, there's no impact - a level 2 on our scale of 1-5. For other routines, where you pick your own difficulty level, set up a free account and try www.inmotionworkouts.com.