The inSHAPE Fitness Show
The inSHAPE Fitness ShowThe inSHAPE Fitness ShowWW

Posture and Poise Before Burpees and Butt Kicks

March 17, 201726 min
Burning calories and toning muscles sounds great, and most adults need far more total body, moderate to high intensity training to manage their weight better. But subtle weaknesses like poor posture and gait wear down the body's ability to sustain a healthy and active lifestyle. Join Coach Kim for this 25-minute session which requires NO equipment and is suitable for all ability levels. For other great routines, create a free account at www.inmotionworkouts.com.

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