June 8, 2013•17 min
This equipment free routine can help you turn your body into a fat burning machine! It begins with fairly easy moves and progresses to more challenging move, then peaks with a double shot of the hardest exercise before heading backwards through the set a second time. Coach Kim will guide you, helping you plant your feet properly and execute each exercise perfectly. Enjoy and visit inshape-fitness.com for a quick reference guide to the exercises.