The inSHAPE Fitness Show

Slow and Steady Muscle Maintenance Workout 2/16

February 16, 201621 min
Join Coach Kim for this slow but steady movement session for your weekly routine that will wake up your body, boost your metabolism and strengthen your entire body. Each week on Tuesday mornings at 6:00 am Eastern time.

Chat About Slow and Steady Muscle Maintenance Workout 2/16

For You