The inSHAPE Fitness Show
The inSHAPE Fitness Show

Spring Forward and Move

March 7, 201419 min
Setting the clocks forward means more daylight hours, perfect for rising early and spending 15-20 minutes with your body and mind. This equipment-free session is a great way to get you started. For other ideas on staying in shape without the gym, visit www.bodybyinshape.com.

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