The inSHAPE Fitness Show
The inSHAPE Fitness Show

The Antonia, a Power Workout

September 20, 201325 min
Need a body blast? Try this high energy session, named aptly for one of the hardest working friends of inSHAPE in NYC. With lots of compound moves and effort spread throughout the body, you will get a great metabolic boost and feel so great after. For a quick reference of the moves, visit www.inshape-fitness.com.

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