The inSHAPE Fitness Show

The Metabolism Five Body Weight Workout

March 22, 201324 min
Trainer, Kim Watkins, has put together a sequence of body weight moves that will boost your metabolism and work every muscle you can name, and then some. Compound moves offer far greater benefits than any single exercise can offer, and we have picked five of our favorites. Get a written description of each at www.inshape-fitness.com.

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