The inSHAPE Fitness Show

The Twelve Days of Fitness

December 15, 201430 min
Celebrate the Twelve Days of Fitness with this fun and challenging equipment free exercise routine. Coach Kim guides you through the entire sequence starting with a "perfect push up in a burpee" in lieu of the partridge in a pear tree. As each day - move - finishes, you go back through the previous moves just like in the song. Download a pdf with illustrations and descriptions at www.bodybyinshape.com. Happy Holidays!

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