The inSHAPE Fitness Show

Wednesday, Jan 22 Level 3 Difficulty

January 21, 201415 min
Snow fell in buckets yesterday, so a trip to the gym may seem particularly daunting. This short session, however, can wake you up and work your body before you hit the showers. Coach Kim will guide you through the moves, help you concentrate your efforts to achieve the greatest results in the least amount of time. For other gym free fitness ideas, visit www.inshape-fitness.com.

Chat About Wednesday, Jan 22 Level 3 Difficulty

For You