The inSHAPE Fitness Show
The inSHAPE Fitness ShowThe inSHAPE Fitness ShowWW

Weekend Warrior Weekday Maintenance

Februrary 6, 201714 min
Weekend warriors are prone to weekday pain! Often, this is because of weak hips and hamstrings, as well as a weak tummy. This 12-minute session with Coach Kim Watkins will dynamically warm up your body and zero in on these three areas for a maintenance routine that you can do every day. Visit for more info about Coach Kim and her team.

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