The inSHAPE Fitness Show

Weight Free Boobs, Arms, and Back Workout

June 16, 201626 min
This 25 minute workout with Coach Kim zeroes in on the upper body just in time for swim suit season! Most people think that you need heavy weights and equipment for upper body strength and tone. With the right moves and a dose of concentration, you can work the chest, arms, and core in the comfort of your home. Enjoy!

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