Encore Episode: Retrain Your Brain to Win the Game of Weight Loss
March 23, 2017•9 min
Did you know you can actually re-train your brain and reshape your body from the inside out?Have you ever felt truly confident standing naked in front of a mirror? Do you feel sexy and attractive? How many clothes are sitting in your closet right now that are just a little bit (or a lot) too small?Those things aren't aren't just accomplished by starving yourself or slogging away on the treadmill.According to John Assaraf, CEO of NeuroGym, you can actually re-train your brain and reshape your body/self image from the inside out.Assaraf joins Dr. Friedman to explain how you can gain control and boost your self-esteem, all while shedding the weight.