Make a List for Therapeutic Effects
March 26, 2015•9 min
Did you know that there are therapeutic and calming effects to writing a list? Get a pen and paper. Paula Rizzo joins To Your Good Health Radio to discuss how important something as simple as making a list can be for your health. There is a therapeutic and calming effect to writing a list, explains Paula. Getting that thought out into a central location is freer and leads to a less stress filled day. Paula also explains how using lists to stay on top of your doctor’s appointments will keep you healthier as well. She shares her story about a woman who said a list saved her life because she had written on her to-do list to get a mammogram. She later found a pre cancer and had it treated right away. Learn how to make your lists count and much more.