RadioMD: To Your Good Health Radio
RadioMD: To Your Good Health Radio

Skinny Chicks Don't Eat Salads

May 16, 20139 min
Low-fat, low-carb foods may be tempting, but your body needs fresh produce, lean protein, and whole grains. Are you getting enough?Christine Avanti has never been one to sugarcoat the truth when it comes to proper nutrition. In Skinny Chicks Don't Eat Salads, she explains how to push away thoughts of low-fat, light and sugar-free.  Avanti reveals those types of foods for what they are: processed. The chemicals contained in processed foods are harmful to your body - and your health. Even though the label showing low calories, low fat grams, and low carbs may be tempting at first, your body needs--in fact it craves--fresh produce, lean protein, and whole grains. Join Avanti as she explains why this is especially important for women, and jot down her tips on staying healthy through proper nutrition. What a better way to celebrate Women's Health Week than to learn how to be the healthiest you can be?

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