RadioMD: To Your Good Health Radio

Stay Fit Even Through The Holidays

November 21, 20134 min
The holidays are upon us and we are faced with the prospect of weight gain and gluttony. Can we change that?Decisions, decisions, decisions... the holidays are upon us and we are faced with what to buy, what to eat, what to serve our guests and the list goes on. Jay Cardiello, fitness and nutritional expert joins To Your Good Health Radio to help us make the right decisions this holiday season to stay healthy and fit at a time when it almost seems impossible!Jay Cardiello, fitness and nutrition expert, joins To Your Good Health Radio to share his secrets on staying fit and healthy during the holiday season. Jay takes the guess work out of what to choose at the holiday dinner table, how to stay fit with quick exercise tips and how to stay on track instead of waiting for the New Year to lose those holiday pounds.

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