RadioMD: To Your Good Health Radio
RadioMD: To Your Good Health Radio

Tips on Staying Stress Free and Healthy During the Holidays & How to Juggle Work and Family

December 19, 20139 min
The holidays, as joyful as they are, can be very stressful and overwhelming.Holiday dinners, gift buying, long retail lines, scheduling vacation time and family dinners... OH MY!The holidays, as joyful as they are, can be very stressful and overwhelming. The holiday season is in full swing and for some of us, so is our stress level. Juggling family, hectic schedules and the workplace during this time of year takes careful planning and the ability to create personal time for yourself in order to get through the holiday season stress free! We've got the answers for you in this interview with Dr. Darren Weissman, author of The Heart of the Matter as he joins Dr. Friedman to share his tips and tools to coping with holiday anxiety!

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