Weight Loss Tips from The Asian Diet Expert
August 15, 2013•9 min
Cathy Margolin, author and Doctor of Oriental Medicine, joins the show to offer her best weight loss tips, the Asian way.While raising two children and coping with her parents health challenges she became frustrated with Western medicine's lack of preventative care. She turned to Alternative & Complementary Medicine therapies such as herbal medicine, acupuncture, healthy foods and nutrition. With obesity rampant in USA, about one-third of adults are obese. Cathy Margolin joins Dr. Friedman to discuss sensible practical tips for healthy diet. She is an expert on the Asian Diet, which is similar but healthier than the Mediterranean Diet and superior to the Western Diet that has caused such high obesity levels. In America, the health risks of obesity run the gamut from diabetes to health problems.In the Asian nations of Japan, Korea and China, obesity rates are among lowest in the world and dramatically less than in USA.